Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/18/2009 Run Random Route Hill 1.4 mi     4/18/2008 Spinning Random Route Default 3.0 mi 10:30 3:30 4/22/2008 Spinning Random Route Default 3.0 mi 12:00 4:00 7/24/2010 Bike Random Route Easy 10.0 mi 40:00 4:00 8/6/2010 Bike Random Route Easy 5.0 mi 20:00 4:00 8/21/2010 Bike Random Route Easy 7.5 mi 30:00 4:00 8/23/2010 Bike Random Route Easy 10.0 mi 40:00 4:00 8/26/2010 Bike Random Route Easy 10.0 mi 40:00 4:00 8/17/2010 Bike Random Route Easy 10.0 mi 42:00 4:12 6/14/2009 Bike Random Route Easy 9.7 mi 41:00 4:15 8/3/2010 Bike Random Route Easy 10.0 mi 43:00 4:18 8/5/2010 Bike Random Route Easy 10.0 mi 43:00 4:18 8/18/2010 Bike Random Route Easy 10.0 mi 43:00 4:18 8/1/2008 Bike Random Route Tempo 6.5 mi 28:00 4:19 7/30/2010 Bike Random Route Easy 8.7 mi 38:00 4:23 7/29/2010 Bike Random Route Easy 9.8 mi 43:00 4:25 7/26/2010 Bike Random Route Easy 9.8 mi 44:00 4:31 7/23/2010 Bike Random Route Easy 5.0 mi 23:00 4:36 7/22/2010 Bike Random Route Easy 4.7 mi 22:00 4:44 7/21/2010 Bike Random Route Easy 10.0 mi 48:00 4:48 8/18/2008 Bike Random Route Tempo 8.7 mi 42:00 4:50 8/23/2009 Spinning Random Route Default 11.0 mi 55:00 5:00 7/19/2010 Bike Random Route Easy 5.0 mi 25:00 5:00 7/30/2008 Bike Random Route Tempo 7.3 mi 40:00 5:32 8/11/2008 Bike Random Route Easy 4.5 mi 30:00 6:40 8/12/2010 Run Random Route Tempo 1.5 mi 11:23 7:42 8/21/2010 Run Random Route Race 5.0 km 25:53 8:20 4/30/2010 Run Random Route Hill 1.2 mi 10:00 8:20 8/25/2008 Run Random Route Tempo 3.3 mi 27:47 8:24 8/5/2010 Run Random Route Tempo 3.2 mi 27:00 8:25 9/27/2008 Run Random Route Tempo 2.9 mi 24:26 8:26 5/9/2008 Run Random Route Race 3.0 mi 25:18 8:26 5/7/2011 Run Random Route Tempo 3.2 mi 27:04 8:28 6/1/2008 Run Random Route Easy 1.8 mi 14:50 8:29 5/1/2008 Run Random Route Tempo 3.0 mi 25:26 8:29 5/6/2008 Run Random Route Tempo 4.0 mi 34:03 8:31 3/10/2008 Run Random Route Race 3.1 mi 26:25 8:32 5/14/2008 Run Random Route Tempo 3.0 mi 25:36 8:32 11/4/2010 Run Random Route Tempo 3.3 mi 28:15 8:34 4/1/2008 Run Random Route Interval 3.5 mi 30:00 8:35 10/28/2008 Run Random Route Tempo 3.1 mi 26:39 8:36 4/16/2008 Run Random Route Interval 4.0 mi 34:24 8:36 2/9/2011 Run Random Route Tempo 3.0 mi 25:48 8:36 9/17/2010 Run Random Route Tempo 3.4 mi 29:17 8:37 6/8/2010 Run Random Route Interval 3.3 mi 28:26 8:37 1/5/2011 Run Random Route Tempo 1.7 mi 14:40 8:38 4/29/2008 Run Random Route Interval 4.0 mi 34:36 8:39 6/17/2008 Run Random Route Fartlek 3.1 mi 26:31 8:40 4/24/2008 Run Random Route Tempo 4.0 mi 34:43 8:41 12/5/2010 Run Random Route Tempo 3.3 mi 28:39 8:41 10/4/2010 Run Random Route Tempo 3.4 mi 29:32 8:42 3/21/2008 Run Random Route Tempo 3.5 mi 30:00 8:42 11/12/2008 Run Random Route Tempo 3.1 mi 27:00 8:43 7/7/2009 Run Random Route Fartlek 3.1 mi 27:00 8:43 6/22/2010 Run Random Route Tempo 3.1 mi 27:00 8:43 7/27/2010 Run Random Route Tempo 3.3 mi 28:45 8:43 4/25/2008 Run Random Route Fartlek 3.0 mi 26:09 8:43 5/26/2010 Run Random Route Tempo 3.2 mi 27:54 8:44 2/1/2011 Run Random Route Tempo 4.3 mi 37:05 8:44 2/3/2009 Run Random Route Tempo 5.0 mi 43:41 8:45 2/28/2008 Run Random Route Fartlek 3.4 mi 30:00 8:45 1/2/2009 Run Random Route Tempo 2.0 mi 17:30 8:45 6/5/2010 Run Random Route Tempo 3.3 mi 28:53 8:46 11/16/2008 Run Random Route Fartlek 2.0 mi 17:37 8:46 12/17/2008 Run Random Route Tempo 4.0 mi 35:05 8:47 4/23/2011 Run Random Route Tempo 6.0 mi 52:40 8:47 6/26/2010 Run Random Route Tempo 4.1 mi 36:00 8:47 10/5/2010 Run Random Route Tempo 5.9 mi 51:49 8:47 1/18/2011 Run Random Route Easy 3.1 mi 27:27 8:48 5/17/2009 Run Random Route Tempo 2.5 mi 22:12 8:49 10/15/2009 Run Random Route Tempo 4.5 mi 39:40 8:49 4/11/2008 Run Random Route Interval 3.6 mi 32:00 8:49 9/4/2010 Run Random Route Tempo 6.3 mi 55:34 8:50 3/5/2008 Run Random Route Tempo 3.4 mi 30:00 8:50 3/27/2008 Run Random Route Interval 3.4 mi 30:00 8:50 1/11/2011 Run Random Route Tempo 1.7 mi 15:00 8:50 6/12/2010 Run Random Route Hill 4.0 mi 35:18 8:50 5/28/2009 Run Random Route Tempo 3.1 mi 27:22 8:50 11/10/2009 Run Random Route Easy 3.0 mi 26:30 8:50 10/12/2010 Run Random Route Tempo 4.0 mi 35:20 8:50 3/19/2011 Run Random Route Tempo 4.1 mi 36:00 8:51 5/20/2008 Run Random Route Tempo 3.2 mi 28:40 8:51 10/4/2008 Run Random Route Fartlek 3.1 mi 27:26 8:51 2/25/2009 Run Random Route Long 2.7 mi 23:59 8:51 11/22/2009 Run Random Route Easy 4.4 mi 38:30 8:52 3/23/2011 Run Random Route Tempo 3.2 mi 28:20 8:52 8/8/2008 Run Random Route Long 1.8 mi 15:30 8:52 2/24/2011 Run Random Route Tempo 5.1 mi 45:33 8:52 5/30/2008 Run Random Route Tempo 3.1 mi 27:29 8:52 5/18/2008 Run Random Route Easy 5.2 mi 45:40 8:53 8/28/2010 Run Random Route Easy 1.7 mi 14:50 8:53 6/5/2009 Run Random Route Tempo 3.1 mi 27:06 8:54 10/19/2008 Run Random Route Tempo 3.0 mi 26:56 8:54 12/7/2010 Run Random Route Tempo 3.6 mi 32:00 8:54 9/9/2008 Run Random Route Tempo 3.0 mi 26:46 8:54 8/16/2008 Run Random Route Race 5.0 km 27:39 8:54 7/6/2010 Run Random Route Easy 3.1 mi 27:40 8:56 2/18/2009 Run Random Route Tempo 5.0 mi 44:59 8:56 7/31/2010 Run Random Route Easy 4.2 mi 37:30 8:56 8/5/2008 Run Random Route Tempo 3.1 mi 27:41 8:56