| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| Sep 2006 |
|
|
|
62.5 mi |
15:06:28 |
14:31 |
| Oct 2006 |
|
|
|
109.4 mi |
22:54:22 |
12:34 |
| Nov 2006 |
|
|
|
104.2 mi |
20:38:27 |
11:54 |
| Dec 2006 |
|
|
|
121.4 mi |
24:35:19 |
12:10 |
| Jan 2007 |
|
|
|
142.6 mi |
27:46:39 |
11:42 |
| Feb 2007 |
|
|
|
153.6 mi |
27:46:39 |
10:51 |
| Mar 2007 |
|
|
|
132.6 mi |
23:25:12 |
10:37 |
| Apr 2007 |
|
|
|
118.2 mi |
20:41:32 |
10:31 |
| May 2007 |
|
|
|
92.2 mi |
16:10:50 |
10:32 |
| Jun 2007 |
|
|
|
60.6 mi |
10:54:16 |
10:48 |
| Jul 2007 |
|
|
|
39.7 mi |
7:24:53 |
11:13 |
| Aug 2007 |
|
|
|
62.1 mi |
11:32:36 |
11:10 |
| Sep 2007 |
|
|
|
95.4 mi |
17:24:14 |
10:57 |
| Oct 2007 |
|
|
|
125.4 mi |
22:45:07 |
10:54 |
| Nov 2007 |
|
|
|
129.4 mi |
21:53:29 |
10:10 |
| Dec 2007 |
|
|
|
108.5 mi |
18:59:31 |
10:30 |
| Jan 2008 |
|
|
|
75.9 mi |
13:56:48 |
11:02 |
| Feb 2008 |
|
|
|
18.2 mi |
3:25:23 |
11:16 |
| Mar 2008 |
|
|
|
63.0 mi |
10:37:43 |
10:08 |
| Apr 2008 |
|
|
|
61.7 mi |
10:24:51 |
10:08 |
| May 2008 |
|
|
|
26.5 mi |
4:20:14 |
9:50 |
| Jun 2008 |
|
|
|
27.8 mi |
5:04:23 |
10:57 |
| Jul 2008 |
|
|
|
31.5 mi |
6:13:33 |
11:51 |
| Aug 2008 |
|
|
|
54.0 mi |
11:35:45 |
12:54 |
| Sep 2008 |
|
|
|
93.5 mi |
17:34:57 |
11:18 |
| Oct 2008 |
|
|
|
41.6 mi |
7:44:02 |
11:09 |
| Nov 2008 |
|
|
|
100.7 mi |
18:21:29 |
10:57 |
| Dec 2008 |
|
|
|
107.5 mi |
20:00:58 |
11:11 |
| Jan 2009 |
|
|
|
153.9 mi |
28:04:34 |
10:57 |
| Feb 2009 |
|
|
|
132.2 mi |
23:36:35 |
10:43 |
| Mar 2009 |
|
|
|
144.0 mi |
24:36:42 |
10:16 |
| Apr 2009 |
|
|
|
108.2 mi |
19:46:08 |
10:58 |
| May 2009 |
|
|
|
138.4 mi |
23:16:43 |
10:06 |
| Jun 2009 |
|
|
|
76.0 mi |
13:50:22 |
10:56 |
| Jul 2009 |
|
|
|
60.0 mi |
11:41:11 |
11:41 |
| Aug 2009 |
|
|
|
73.2 mi |
13:55:45 |
11:25 |
| Sep 2009 |
|
|
|
73.5 mi |
13:37:37 |
11:08 |
| Oct 2009 |
|
|
|
52.3 mi |
8:53:29 |
10:12 |
| Nov 2009 |
|
|
|
51.2 mi |
9:54:48 |
11:38 |
| Dec 2009 |
|
|
|
3.2 mi |
29:48 |
9:26 |
| Jan 2010 |
|
|
|
76.9 mi |
14:27:16 |
11:17 |
| Feb 2010 |
|
|
|
21.7 mi |
3:52:42 |
10:45 |
| Mar 2010 |
|
|
|
65.9 mi |
11:51:07 |
10:48 |
| Apr 2010 |
|
|
|
93.1 mi |
16:12:23 |
10:27 |
| May 2010 |
|
|
|
132.1 mi |
23:09:40 |
10:32 |
| Jun 2010 |
|
|
|
86.0 mi |
14:35:04 |
10:11 |
| Jul 2010 |
|
|
|
80.5 mi |
13:44:10 |
10:15 |
| Aug 2010 |
|
|
|
105.3 mi |
18:00:14 |
10:16 |
| Sep 2010 |
|
|
|
142.3 mi |
24:05:10 |
10:10 |
| Oct 2010 |
|
|
|
140.4 mi |
23:00:49 |
9:51 |
| Nov 2010 |
|
|
|
63.4 mi |
10:49:24 |
10:15 |
| Dec 2010 |
|
|
|
20.1 mi |
3:13:27 |
9:38 |
| Jan 2011 |
|
|
|
25.9 mi |
4:38:05 |
10:45 |
| Feb 2011 |
|
|
|
38.4 mi |
6:37:09 |
10:21 |
| Mar 2011 |
|
|
|
57.4 mi |
9:15:56 |
9:41 |
| Apr 2011 |
|
|
|
76.5 mi |
12:21:29 |
9:42 |
| May 2011 |
|
|
|
85.7 mi |
14:46:57 |
10:21 |
| Jun 2011 |
|
|
|
30.9 mi |
5:30:13 |
10:41 |
| Jul 2011 |
|
|
|
14.0 mi |
2:41:50 |
11:35 |
| Aug 2011 |
|
|
|
13.6 mi |
3:10:29 |
14:03 |
| Sep 2011 |
|
|
|
22.3 mi |
4:32:26 |
12:13 |
| Oct 2011 |
|
|
|
23.4 mi |
4:38:03 |
11:53 |
| Nov 2011 |
|
|
|
21.3 mi |
4:29:41 |
12:39 |
| Dec 2011 |
|
|
|
2.1 mi |
30:29 |
14:40 |
| Jan 2012 |
|
|
|
8.3 mi |
1:42:10 |
12:21 |
| Mar 2012 |
|
|
|
2.2 mi |
31:02 |
14:18 |
| May 2012 |
|
|
|
7.3 mi |
1:59:06 |
16:19 |
| Jun 2012 |
|
|
|
14.0 mi |
3:34:59 |
15:19 |
| Jul 2012 |
|
|
|
41.3 mi |
9:33:50 |
13:54 |
| Aug 2012 |
|
|
|
18.7 mi |
4:26:21 |
14:13 |
| Sep 2012 |
|
|
|
38.2 mi |
8:27:51 |
13:19 |
| Oct 2012 |
|
|
|
23.0 mi |
5:03:20 |
13:12 |
| Dec 2012 |
|
|
|
33.4 mi |
6:40:35 |
12:00 |
| Jan 2013 |
|
|
|
20.0 mi |
7:54:59 |
23:47 |
| Feb 2013 |
|
|
|
14.3 mi |
15:29:07 |
1:05:09 |
| Mar 2013 |
|
|
|
10.9 mi |
4:12:20 |
23:09 |
| Apr 2013 |
|
|
|
29.5 mi |
7:00:42 |
14:17 |
| May 2013 |
|
|
|
47.8 mi |
10:05:20 |
12:40 |
| Jun 2013 |
|
|
|
69.5 mi |
13:46:53 |
11:54 |
| Jul 2013 |
|
|
|
22.0 mi |
4:18:47 |
11:45 |
| Aug 2013 |
|
|
|
16.9 mi |
4:05:19 |
14:29 |
| Sep 2013 |
|
|
|
30.2 mi |
5:58:21 |
11:51 |
| Oct 2013 |
|
|
|
28.4 mi |
5:21:19 |
11:19 |
| Nov 2013 |
|
|
|
37.5 mi |
6:58:21 |
11:10 |
| Dec 2013 |
|
|
|
56.2 mi |
9:51:57 |
10:32 |
| Jan 2014 |
|
|
|
63.6 mi |
11:42:16 |
11:03 |
| Feb 2014 |
|
|
|
67.6 mi |
12:08:32 |
10:47 |
| Mar 2014 |
|
|
|
97.3 mi |
16:29:14 |
10:11 |
| Apr 2014 |
|
|
|
99.0 mi |
17:03:21 |
10:21 |
| May 2014 |
|
|
|
129.0 mi |
21:55:58 |
10:12 |
| Jun 2014 |
|
|
|
49.9 mi |
8:56:47 |
10:46 |
| Jul 2014 |
|
|
|
75.1 mi |
14:35:20 |
11:40 |
| Aug 2014 |
|
|
|
112.3 mi |
20:17:56 |
10:51 |
| Sep 2014 |
|
|
|
100.3 mi |
16:54:56 |
10:08 |
| Oct 2014 |
|
|
|
77.4 mi |
12:41:33 |
9:51 |
| Nov 2014 |
|
|
|
56.5 mi |
10:17:54 |
10:57 |
| Dec 2014 |
|
|
|
36.2 mi |
6:30:24 |
10:48 |
| Jan 2015 |
|
|
|
27.6 mi |
5:33:08 |
12:05 |
| Feb 2015 |
|
|
|
13.1 mi |
1:53:38 |
8:41 |
| Mar 2015 |
|
|
|
42.6 mi |
8:52:29 |
12:31 |
|