| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/4/2011 |
Run |
|
Default |
|
35:49 |
|
 |
| 12/12/2012 |
Run |
|
Easy |
11.0 km |
|
|
|
| 4/22/2011 |
Bike |
|
Default |
17.7 km |
41:44 |
2:22 |
|
| 6/16/2011 |
Bike |
|
Default |
13.5 km |
39:44 |
2:58 |
|
| 6/16/2011 |
Bike |
|
Default |
18.9 km |
58:19 |
3:06 |
|
| 8/7/2011 |
Bike |
|
Default |
15.6 km |
49:06 |
3:10 |
|
| 6/25/2012 |
Bike |
|
Default |
17.9 km |
56:36 |
3:10 |
|
| 5/26/2012 |
Run |
|
Default |
12.0 km |
37:57 |
3:11 |
|
| 7/16/2011 |
Run |
|
Default |
13.3 km |
42:23 |
3:11 |
|
| 4/22/2011 |
Bike |
|
Default |
12.4 km |
39:53 |
3:14 |
|
| 10/16/2011 |
Bike |
|
Default |
17.0 km |
57:25 |
3:24 |
|
| 6/25/2012 |
Bike |
|
Default |
17.8 km |
1:01:59 |
3:30 |
|
| 5/22/2011 |
Bike |
|
Default |
12.8 km |
44:47 |
3:30 |
|
| 10/6/2012 |
Run |
|
Default |
3.1 km |
11:51 |
3:49 |
|
| 1/5/2013 |
Run |
|
Default |
3.3 km |
13:10 |
4:00 |
|
| 1/28/2012 |
Run |
|
Race |
5.0 km |
20:38 |
4:07 |
|
| 3/3/2012 |
Run |
|
Race |
10.1 km |
41:34 |
4:09 |
|
| 3/5/2011 |
Run |
|
Default |
10.1 km |
42:27 |
4:13 |
|
| 3/9/2013 |
Run |
|
Default |
10.1 km |
42:26 |
4:13 |
|
| 5/22/2011 |
Bike |
|
Default |
29.4 km |
2:04:01 |
4:13 |
|
| 3/2/2013 |
Run |
|
Default |
10.1 km |
42:43 |
4:15 |
|
| 2/12/2011 |
Run |
|
Default |
7.4 km |
31:19 |
4:15 |
|
| 5/4/2013 |
Run |
|
Default |
3.2 km |
13:37 |
4:15 |
|
| 12/30/2011 |
Run |
|
Default |
3.7 km |
15:41 |
4:17 |
|
| 6/30/2013 |
Run |
|
Race |
21.1 km |
1:30:50 |
4:19 |
|
| 3/31/2012 |
Run |
|
Race |
21.4 km |
1:32:47 |
4:21 |
|
| 7/30/2011 |
Run |
|
Race |
21.3 km |
1:32:59 |
4:23 |
|
| 5/6/2011 |
Run |
|
Default |
4.0 km |
17:37 |
4:24 |
|
| 4/6/2013 |
Run |
|
Default |
21.2 km |
1:33:25 |
4:24 |
|
| 2/11/2012 |
Run |
|
Race |
7.5 km |
33:23 |
4:27 |
|
| 1/21/2011 |
Run |
|
Default |
0.8 km |
3:41 |
4:27 |
|
| 6/19/2011 |
Run |
|
Default |
3.8 km |
17:13 |
4:32 |
|
| 4/2/2011 |
Run |
|
Default |
21.4 km |
1:38:55 |
4:38 |
|
| 3/9/2011 |
Run |
|
Default |
4.8 km |
22:24 |
4:39 |
|
| 2/9/2011 |
Run |
|
Default |
6.3 km |
29:22 |
4:40 |
|
| 4/21/2011 |
Run |
|
Default |
10.1 km |
47:19 |
4:41 |
|
| 3/31/2011 |
Run |
|
Default |
7.4 km |
34:49 |
4:43 |
|
| 2/16/2011 |
Run |
|
Default |
9.8 km |
46:25 |
4:44 |
|
| 5/12/2013 |
Run |
|
Default |
32.7 km |
2:34:47 |
4:44 |
|
| 1/18/2011 |
Run |
|
Default |
10.4 km |
49:29 |
4:45 |
|
| 3/27/2011 |
Run |
|
Default |
7.3 km |
34:35 |
4:45 |
|
| 9/17/2011 |
Run |
|
Default |
21.3 km |
1:41:15 |
4:46 |
|
| 9/16/2012 |
Run |
|
Race |
42.4 km |
3:21:51 |
4:46 |
|
| 4/27/2011 |
Run |
|
Default |
13.5 km |
1:04:17 |
4:47 |
|
| 8/21/2012 |
Run |
|
Default |
18.4 km |
1:28:35 |
4:50 |
|
| 6/4/2011 |
Run |
|
Race |
21.3 km |
1:42:31 |
4:50 |
|
| 5/13/2012 |
Run |
|
Race |
42.8 km |
3:26:48 |
4:51 |
|
| 7/14/2011 |
Run |
|
Default |
7.0 km |
34:05 |
4:53 |
|
| 5/31/2011 |
Run |
|
Default |
10.4 km |
50:45 |
4:53 |
|
| 6/22/2011 |
Run |
|
Default |
5.4 km |
26:19 |
4:54 |
|
| 5/19/2011 |
Run |
|
Default |
17.0 km |
1:23:27 |
4:54 |
|
| 4/25/2012 |
Run |
|
Tempo |
12.0 km |
58:53 |
4:55 |
|
| 3/27/2011 |
Run |
|
Default |
1.4 km |
6:40 |
4:55 |
|
| 3/26/2011 |
Run |
|
Default |
12.4 km |
1:00:51 |
4:56 |
|
| 2/21/2011 |
Run |
|
Default |
12.5 km |
1:01:35 |
4:56 |
|
| 4/19/2011 |
Run |
|
Default |
8.8 km |
43:31 |
4:56 |
|
| 6/28/2011 |
Run |
|
Default |
14.0 km |
1:09:08 |
4:57 |
|
| 1/28/2011 |
Run |
|
Default |
6.4 km |
31:24 |
4:57 |
|
| 3/12/2011 |
Run |
|
Default |
12.2 km |
1:00:46 |
4:59 |
|
| 5/17/2011 |
Run |
|
Default |
12.3 km |
1:01:25 |
4:59 |
|
| 1/26/2011 |
Run |
|
Default |
7.2 km |
36:00 |
4:59 |
|
| 2/18/2011 |
Run |
|
Default |
11.3 km |
56:23 |
4:59 |
|
| 5/22/2013 |
Run |
|
Default |
11.7 km |
58:21 |
4:59 |
|
| 8/19/2011 |
Run |
|
Default |
9.7 km |
48:27 |
4:59 |
|
| 8/26/2011 |
Run |
|
Default |
10.1 km |
50:19 |
4:59 |
|
| 9/8/2012 |
Run |
|
Default |
15.0 km |
1:14:47 |
5:00 |
|
| 6/12/2011 |
Run |
|
Default |
21.0 km |
1:44:50 |
5:00 |
|
| 7/16/2011 |
Run |
|
Default |
13.8 km |
1:08:59 |
5:00 |
|
| 6/23/2011 |
Run |
|
Default |
13.0 km |
1:04:57 |
5:00 |
|
| 6/23/2011 |
Run |
|
Default |
13.0 km |
1:04:57 |
5:00 |
|
| 4/30/2011 |
Run |
|
Default |
3.0 km |
15:18 |
5:02 |
|
| 7/17/2011 |
Run |
|
Default |
26.0 km |
2:11:20 |
5:03 |
|
| 8/5/2011 |
Run |
|
Default |
2.8 km |
14:00 |
5:04 |
|
| 7/1/2011 |
Run |
|
Default |
16.1 km |
1:21:23 |
5:04 |
|
| 8/2/2011 |
Run |
|
Default |
13.3 km |
1:07:16 |
5:04 |
|
| 7/3/2011 |
Run |
|
Default |
26.0 km |
2:11:35 |
5:04 |
|
| 7/20/2011 |
Run |
|
Default |
11.0 km |
55:54 |
5:04 |
|
| 4/25/2011 |
Run |
|
Default |
16.5 km |
1:23:17 |
5:04 |
|
| 5/1/2012 |
Run |
|
Default |
12.5 km |
1:03:14 |
5:04 |
|
| 4/27/2013 |
Run |
|
Default |
26.1 km |
2:12:32 |
5:05 |
|
| 3/13/2011 |
Run |
|
Default |
15.5 km |
1:18:23 |
5:05 |
|
| 3/25/2011 |
Run |
|
Default |
10.3 km |
52:12 |
5:05 |
|
| 10/2/2011 |
Run |
|
Race |
42.6 km |
3:36:24 |
5:05 |
|
| 7/27/2011 |
Run |
|
Default |
15.0 km |
1:16:19 |
5:06 |
|
| 9/10/2012 |
Run |
|
Default |
16.0 km |
1:21:33 |
5:06 |
|
| 7/16/2011 |
Run |
|
Default |
11.0 km |
56:09 |
5:06 |
|
| 3/15/2012 |
Run |
|
Default |
14.8 km |
1:15:25 |
5:07 |
|
| 4/12/2011 |
Run |
|
Default |
10.0 km |
50:57 |
5:07 |
|
| 5/23/2011 |
Run |
|
Default |
10.0 km |
51:13 |
5:08 |
|
| 7/8/2011 |
Run |
|
Default |
13.0 km |
1:06:49 |
5:08 |
|
| 5/29/2013 |
Run |
|
Default |
15.8 km |
1:21:01 |
5:09 |
|
| 4/20/2011 |
Run |
|
Default |
11.6 km |
59:32 |
5:09 |
|
| 9/12/2011 |
Run |
|
Default |
11.4 km |
58:36 |
5:09 |
|
| 2/22/2012 |
Run |
|
Default |
13.0 km |
1:06:57 |
5:09 |
|
| 4/22/2011 |
Run |
|
Default |
9.8 km |
50:30 |
5:09 |
|
| 12/18/2012 |
Run |
|
Default |
3.9 km |
20:08 |
5:09 |
|
| 9/12/2012 |
Run |
|
Default |
11.3 km |
58:28 |
5:10 |
|
| 12/1/2012 |
Run |
|
Easy |
11.8 km |
1:01:15 |
5:11 |
|
| 2/13/2013 |
Run |
|
Default |
16.6 km |
1:25:40 |
5:11 |
|
| 8/4/2012 |
Run |
|
Default |
2.0 mi |
16:36 |
5:11 |
|
|