Notes
2x15min tempo w/ surges + cooldown
540s or faster on the tempo. 10 sec surges. For the first one they were done at minutes 5, 7, 9,11,13. second was at minutes 4, 6, 8, 10, 11, 12, 13, 14.
Great workout with the CNW guys. Made a hybrid 2-2a group and metranome-d the splits. Felt a little tired going in but finished feeling smooth plus a neg split at the end.