Run: Interval Previous Next

Notes

2.25mi warm up

15min tempo

(2.60mi in 15:02 ~ 2 mile loops and half mile loop on course ~ 5:47 pace on gps)

5x1km on 5min intervals @ 8km race pace

1) 3:24

2) 3:28

3) 3.25

4) 3:27

5) 3:25

1.7 (ish) mi cool down