Run: Interval Previous Next

9/20/2016

9.5 mi

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Notes

2.25mi warm up

15min tempo

(2.60mi in 15:02 ~ 2 mile loops and half mile loop on course ~ 5:47 pace on gps)

5x1km on 5min intervals @ 8km race pace

1) 3:24

2) 3:28

3) 3.25

4) 3:27

5) 3:25

1.7 (ish) mi cool down

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