Notes
felt great. hardly felt any achilles pain just cruising at convo pace. coulda dropped hot miles, i felt it in my legs, but i remained calm.
did 4x30sec strides to make up for some of the ones i missed earlier this week followed by the dirty dozen work out.
A couple hours later I saw Robin at Grayslake Rehab and she humbled me with her deep tissue massage. I knew some if not all my achilles problems had probably come from inactive glutes and could probably be fixed with robin, but holy crap i forgot how much that hurt.... screaming into pillow again while shes having casual conversation with me hah. Moreover she got a new toy, the "Theragun" which is essentially a 12 volt drill she used to make me squirm like the exorcist on her PT table when she dug it into my hips. see link below. holy wow. im walking around like a granny but i'll be feeling great in a day or two.
https://theragun.com/collections/all-products