Notes
2mi warm up
10 x 600 on a 3:30 interval
1) 1:58
2) 1:57
3) 1:58
4)1:56
5) 1:59
6) 1:59
7) 1:57
8) 1:53
9) 1:54
10) 2:01
2mi cool down
** set out to do 8 reps, but after dropping such a significant amount of time for the last one, i felt that id cheat myself if i didnt try and squeeze in one more. after the 9th, i thought the same thing. but the tenth blew dick. all in all, a great work out. finished before the sun even came up - gotta love morning workouts. Note, rest was walk/jog back to start line of 800 loop on xc course.