Notes
PNTF XC 10K
Oh man. perfect race day, but it just was not in the cards today.
first mile went a little fast but really still within the realm of what was to be expected. a little slower by the time i came thru the 4k mark (lap 2) but all still within reason. 5k seemed okay and the pace checked out but generally lathargic for a race setting. the effort seemed to plateau but the pace decreased and by mile 4.5 i was just doing the math to make sure i wouldnt get lapped by joe gray (hoka) and the brooks beast. coming up the hiome stretch at 9.7km and getting passed by someone making a move i couldnt match and seeing the clockroll past 37:00 was demoralizing. this kinda sucked a lot.