11/18/2018
1:15 PM
5 mi
34:41.99
6:59 mi
New Balance Fresh Foam Zante V4 (Neal)
Initializing charts...
Light fartlek. Jim felty style pre race workout without a track so I did 4x(1on 1off) and 4x(30sec on 30 sec off). No goal, just getting some turnover. Still a lot of brunch sitting heavy in my stomach.