Run: Easy Previous Next

9/25/2018

5:16 PM

4.9 mi

51:35.60

10:31 mi

Health

149 bpm
173 bpm
  • Splits
  • Graphs

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Notes

360 views. Perfect day. And we both forgot a camera... Just imagine: Olympics, cascades, st helens, baker, rainier, hood canal, etc. Dad was hurting quite a bit on the way up but remained strong. the last down portion on the single track had him walking (which is understandable - a little more treacherous than the usual). it was funnny, i lent him my trecking poles and i think he carried them more than he used them lol - a little counter productive. great run overall.

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