Notes
2 isj mi warm up and 2ish mi cool down
pyramid fartlek with half as much rest as rep.
time (min) - Pace (min/mile)
1 - 502
3 - 532
5 - 542
3 - 541
1 - 520
3 - 542
5 - 545
3 - 541
1 - 454
felt tired but good. some lactic acid in the booty from lifting sunday.