1/27/2016
5.5 mi
37:55
6:54 mi
New Balance 1980 Zante (Abe)
sat in the hot tub then rolled out extensively yesterday. might have helped a bit. felt good for 1.5 so i decided to roll into an impromptu tempo (i missed the work out this morning). felt alright but couldn't accelerate beyond 6:13 pace.