Notes
2 mi warm up
5 x (2min, 1min, 30sec, 30sec) - rest: 90sec, 60sec, 30sec then 2min between sets
2) 5:25 pace
1) 5:08
30) 5:08
30) 5:11
2) 5:10
1) 4:59
30) 5:01
30) 4:40
2) 5:10
1) 5:17
30) 5:13
30) 5:02
2) 5:30
1) 5:00
30) 5:16
30) 5:11
2) 5:26
*poop - 30 more seconds recovery*
1) 5:16
30) 5:21
30) 5:29
about 2 mi cool down
relatively consistent when you take into consideration the varying terrain. lungs felt dec but my ass was sore af. certainly a result from lifting yesterday and tuesdays workout. the effort was certainly there today tho