Run: Long Previous Next

9/23/2018

10:55 AM

14 mi

1:56:37.88

8:19 mi

Health

161 bpm
174 bpm
  • Splits
  • Graphs

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Notes

LR @ PG with Olivia

Bopping around port gamble. Getting a little lost but solid 2hr long run. olivia can hang. she'd mention slowing the pace some, but we never really slowed down ha. we were just cruising trail miles (single track and logging roads) at conversation pace.

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