Run: Easy Previous Next

9/1/2018

8:01 PM

3.4 mi

30:12.13

8:53 mi

Health

152 bpm
175 bpm
  • Splits
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Notes

Easy @ squamish

Run for time after a long day of travel and climbing. hell of a lot more elevation gain than i thought, but that explains the pace. i felt good going up the hills regardless. As the sun was going down the purple glow behind the jagged peaks was gorgeous. But I forgot my headlamp and could not stop thinking about a cougar attacking me... all by myself... on wooded logging roads... in the dark.

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