Notes
i was hoping for a 4 mi tempo at 6 min plus or minus a few.
i did three mi tempo at:
604. 608, 611
felt pretty tired after mile one and really didnt think I would keep mile four under 620 so i called it.
not a great welcome back to steady mileage but im coming out of two days of travel and feeling exhausted. we'll see how i feel saturday for midnight madness.