Notes
3x1mi // 200 walk jog rest
5:31, 5:33, 5:38
It was supposed to be a 3min rest but that was not posted online. I didn't find out until after. Wanted to be between group 2 and 2a pace but I wasnt even on group 2a pace. Theres something to be said about running solo in the dark with trainers and a rain coat, but it wasnt there today. Ran faster for the turkey trot. Need to freshen up before Nats.
Stomach issues in the last 1.5 reps.