Notes
12x400 @5k pace. Pick-ups every 3rd rep. 90 sec rest.
78, 77, 68, 78, 75, 66, 77, 74, 65, 77, 75, 60
Felt smooth. Felt strong. A little faster than my 5k pace but I was like clockwork every rep. Maybe I should run a faster 5k...? Stoked to close in a 60, but damn, a second faster woulda been gratifying ha.