Notes
4.5mi "flow" (3.5 @ mild tempo + 1 @ 12-15sec faster)
GPS is incorrect.
Like a metronome for the first 3.5 mi, just clicking off 89-90. then cleaned up with 86, 86, 85, 85. Feeling ready for the race this saturday. Paces based off of CNW group 2A - a little faster.
adjusted gps settings to record every second and idk know if it made the inaccuracies better or worse.