10/29/2015
8.5 mi
59:36
7:01 mi
New Balance M1980 Zante (Bobby)
2 mi warm up
3 x (800,400,400) half rep jogging rest
2 mi cool down
2:43
1:16
1:18
2:46
1:75
1:17
pretty windy but the workout all felt pretty under control