Notes
rolling. didnt look at my watch the entire time and just let will and jason control the pace and it felt good.
Took a couple splits:
- the first 11 miles were at 6:31 pace (some neg splitting in there im sure)
- the next 4+ (after a water stop) were at 6:19 pace and we dipped as low 6:07 for a mile or two
- took the last mile and a half a little easy we cruised in at 6:42