Notes
not as flat as we had anticipated. mile 1 was primarily down hill and although i wanted to go out conservative, I ended up hitting a 5:14. this was followed by a prmarily uphill mile which came through at 5:40. and the rest of the race was more or less rolling (eventually coming back to that big uphill again) and finishing up hill. the splits went as follows, 5:34, 5:52, and a 6:06 to the finish. that was bad. the rollers just wore me out.
overall it was great watching the rest of the team and we had great weather.