Notes
2.5 is mi warm up
2km threshold (400m splits)
1:23
1:27
1:24
1:24
127
6x200
30, 30, 29, 29, 29, 28
2 mi cool down
threshold felt good. got out a little hot and anthony took the end harder, I tried keeping it on pace (thats why the last one was a bit slower), but smooth overall.
200s felt weird. havent gone fast fast in a long time. started with a weird choppy stride but got better as the reps went on. Felt good but this workout was too short and lax to draw any big conclusions from.