Run: Long Previous Next

9/9/2018

9:43 AM

12.3 mi

1:32:00.58

7:31 mi

Health

153 bpm
178 bpm
  • Splits
  • Graphs

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Notes

Long Slow Distance

i need to sleep more and drink less before long runs. Washington football decided otherwise. this was needed tho. slammed macdonalds after this run.

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