Notes
heavy heavy legs from what im assuming was lifting. wadds dragged me through a sub 7 pace for about 7 miles then i finished up on the xc course. A little slower because of some uncut grass and softer surface, but it felt good. Humidity was stupid: it was just a thick fog and you couldnt see a couple hundred meters in front of you.
4 strides after. despite my fatigue i rolled these out all noice and purdy like