Notes
2 mi warm up
8 x oakland hill (0.28) w/ jog down for rest
1:38
1:38
1:36
1:36
1:36
1:33
1:32
1:32
2 mi cool down
Felt good but hard. I like the negative splits but i started slow and could not finish any faster despite my best efforts. I also ran them alone (schrantz always a few steps back).