Notes
6x800m @ 20-3- sec slower than 800m pace
rest ~ 4 min
note: 800 pr is 2:06 from fall 2014
2mi warm up
2mi cool down
reps:
2:31
2:33
2:34
2:31
2:34
2:38 (felt very flat on this last one)
wanted to be a bit quicker overall but ill take it considering my long run just 2 days ago