8/5/2015
10 mi
1:09:45
6:59 mi
New Balance M1980 Zante (Bobby)
first tempo of the season
4 ish miles
20min tempo (6:19 pace - about what the jack daniel running log has me at, so good, but i felt like i was working to hard to only go that fast. could be do to mileage)
2 ish cool down