Notes
4.5mi tempo, jog rest, 6x150m stride, cool down
Tempo pace: 5:56, 5:50, 5:48, 5:50, 2:45
13 min jog
150m: 23s, 25, 24, 24, 24, 23 (rep 2 was a little wonky)
Ran between group 2 and 2A pace-wise. Had rob to pace with and get me dialed for those middle miles (which was an incredible help). Super happy with the consistent splits. Had rob to pace for the last lap and i kicked it into gear bc I was afraid I was falling off... but I guess not. Glad to see the consistency with a strong finish. Didnt feel any pain in right knee.
Strides were supposed to be at 80%. Even then, my legs havent felt this type of turnover in a hot minute ha. Tough but good.
Perfect fall weather with glimpses of Rainier: always a good run.