Notes
29 deg F at start of run. Cold but the frost on the course looked beautiful as the sun rose.
2.3 mi warm up
5x1km - 5 to 10 sec faster than avg k work out - equal rest (3 min)
1)3:23
2) 3:24
3) 3:25
4) 3:26
5) N/A
3.2 mi cool down
Nothing is clicking. I'll be wearing the new balance spikes at regionals.