11/3/2018
8:39 AM
6.9 mi
49:24.66
7:13 mi
adidas adizero takumi sen 3 boost (Tak)
Initializing charts...
Running XC 101 w/ Coach Tommy
Strides, followed by downhill strides, 2x2k on the lower woodland course at 10k pace ( surges at a mile to go, 40 sec after the previous surge, 800 2go, and 400 2go).
Weird run.