Notes
8x5min cruise intervals.
I was fatigued to start. Hit going and freer good for the first two then continually worse. Stomach issues insured causing a pause after rep 6 in which I reconsidered a lot of life choices... then got back to it. Rep 8 felt redeeming by some (lower) standards. Rob said he also didn't feel well and I wonder if it was our dinner last night.
Probably still have the long run in my legs too