Run: Interval Previous Next

Notes

2 mi wu

8 x 800 on 5 min intervals **gps measured 0.53 miles. actual 0.5 mi splits may be faster.**

1) 2:40

2) 2:39

3) 2:39

4) 2:39

5) 2:38

6) 2:36

7) 2:32

8) 2:30

2.5 mi cd

bomb ass work out. maybe i could have turned up sooner.