Notes
on the lied 300m track
39 (200 split)
1) 59
2) 61
3) 58
4) 59
5) 60
6) 58
7) 60
8) 59
9) 60
10) 58
11) 60
12) 58
last four --> 3:53 (started picking up the last half mile slowly and stepped it up eben more with 200 left)
never run more even splits in my life. too perfect. everything was there and everything was clicking. IM STOKED ABOUT THIS PR!