Notes
Mt Rainier NP: Long Run
good-ole-fashion-post-race-ass-kicking-slog-fest-trail long run.
Mainly service roads with healthy elevation gain followed by a mile of aggressive single track to a snow covered lake (despite the shirtless running and 75 deg F temps at trail head). Also saw a bear at the trail head. Just munching on some plants when I came in and again when I was stretching after my run. Hip was a little noticeable but in a sore way and not an unhealthy. Just need to roll and such. Su h a beautiful run; twas a good day to be alive.