Notes
2 mi warm up
6x400 (5k pace ish) - 200 jog rest
74
77
76
77
77
78
4x200 (kinda strides, kinda mile pace) - jog across field to start line for rest
34
33
33
33
2mi cool down
chose to do a light workout to roll in a little fresher for the intrasquad 5k. especially after all hard miles put in saturday.