Notes
2 mi warm up
10 min tempo (went about 5:20 pace)
5x400m (400m jog rest) --> was supposed to be at mile pace but we decided the neg split was more important when we started too fast. too turns leading and all had a great workout
- 71
- 70
- 67
- 65 (felt like i was at 95% of all out)
- 64 (could not move legs faster)
2ish mile cool down
lifted after
im tired