Run: Long Previous Next

9/30/2018

9:06 AM

12.1 mi

1:23:13.94

6:55 mi

Health

140 bpm
163 bpm
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Solo LR. Tried to keep a good effort going through some of the hillier roads. Wanted to neg split/back end tempo the last 4+ miles. Went off of feel and tried not to look at the watch. The legs were tired but it felt good. I thought I was a bit faster but I'm pretty content overall. Especially after a night out.

Comments