Notes
2mi warm-up
8x200 @ > 800m pace (2min intv)
31, 31, 30, 29, 30, 31, 32, 32
*break*
6x300 @ 800m<pace<mile (3min rest)
52, 50, 51, 51, 49, 50
2 ish mile cool-down
200's felt good at start and slowly wore on me to the pint that 90 sec of rest was not enough to fully recover for the last few. the 300s had a lot of rest and all felt smooth. just rolled them all out.