Notes
6x800 // 3 min jog
2:33, 29, 27, 26, 25, 18
Nice neg splits! despite the cold and constant rain. Luckily no wind. Got tripped up on the last rep and that pissed me off - so I found 2 more gears and buried that guy (and everyone else consequently, besides spencer). I haven't felt that fast since my last nirca nats.
The 3min rest was pretty cushy and there was talk of 8 reps but coach called it at 6 with the weather; nonetheless, I felt great and it's certainly a great indicator.