Notes
2ish warm up
2.5 mi tempo
mi 1 - 5:49 (based on markers), 5:36 (GPS pace)
mi 2 - 5:49, 5:36
mi 2.5 - 3:00, 5:39
[Do I need to recalibrate my GPS?]
5x600m @8k pace (Approx. 2:06 reps), 200m jog rest
1:59
1:59
2:02
2:01
1:57
all were fast but felt good
[GPS was registering about 630m intervals
2.5ish mi cool down