Notes
2.5 mi warm up
8 x 300 m (100 walk/jog) --> Starting about race pace and working down
- 56
- 56
- 54
- 52
- 53
- 52
- 52
- 54
2 mi cool down
felt fast but in control for the workout (even though we went pretty quick to start). some gi problems with 7 and 8 but finished strong quand meme.