Notes
got tied up working on my project and ended up getting out for my morning run at noon... which wasnt bad because it was raining. But then it stopped raining. like a half mile in. I set out to have a slightly uptempo run and the first half was 630-640. But the way back i was so cashed because the clouds kept moving out, the sun got more intense, and the humidity exponentially increased. i slowed to a 720-730 pace and had to make a lot of water stops.