Notes
3x1.5mi @ threshold // 3 min rest
8:38, 8:35, 8:30
First workout of the season and finally not smoky. Lucky enough to already be in seattle to do it with CNW. Ran with chris in group 2a, but started to edge closer to group 2 times. Didnt know what to expect but felt really good. It was a little labored on laps 5 and 6 of each rep with some booty lactic acid, but reasonably so. Very happy with the natural cut down as well. Calves are super sore but that comes with the territory. Need to roll out.
Failed to cool down because i had to jet over to the ferry terminal. The bike from the ferry to home should suffice tho.
Stoked for xc.