Notes
slayed the solo long run. My pre run poop smelled like coors light after drinking so much yesterday during tailgate, so I was not sure how well this would go, but i started at a comfortable pace, turned out to be 7:06 pace (for 5.75 mi) doing NoDak backwards. the next 3 mi were at 6:38 pace - just a comfortable neg split. another 3.7 mi at 6:23 - another comfortable neg split. closed the last 2.5 at an avg of 6:11 but that whole section was definitely a neg split in itself (I wonder if i was sub 6 in the last bit). This pick up was certainly more effort but not too uncomfortable. I felt like i couldnt turn over anymore but i felt smooth anyway.