Notes
2mi warm up
1 mile cruise - 7 min interval (5:43)
3 x 1km hard - 6 min interval
- 3:24
- 3:23
- 3:27
1 mile cruise (5:50)
2mi cool down
cruise felt decent but reps were rough. no pop in my step and gi problems after second k. idk if im frustrated because of the times i put up or because i know its my fault running long last night and eating shit. smh.