Notes
so it turns out im fat. weighed in 8lbs over natural body weigh tthis weekend. so time to get back on the horse lol. felt good to be back at ueland despite the hottest temps we've run in a while: car said 91F and weather report said 84F. Hip felt tight per usual, but the plan is to just keep running on it and see if the tightness works itself out because there isnt any pain.
side note: it looks like the elevation progile got a little wonky. i guess the GPS got weird around mile 4.5