Notes
2.25+ mi warm up
Fartlek
[1min, 3min, 5min, 3min, 1min] with half rest
1) 5:06 pace
3) 5:37
5) 5:36
3) 5:38
1) 4:57
4x200 (spiked up)
1) 34 sec
2) 32
3) 34
4) 33
2 mi cool down
Easier work out prepping for wartburg. Legs felt sore but good. could have done more.