Notes
pretty hung over but went to mcfarland with rob in the afternoon. a little rough at first but the day was too beautiful and we just rolled out the miles.
did the first half at 6:58 pace starting slow and working fast.
second half was 6:52. certainly had a big pick up but slowed up a bit by the time we finished up the last few miles (i was getting pretty close to bonking and was certainly dehydrated).
Pretty impressive run considering most of it was riunning through the single track trails, rocks and roots.
seriously the most perfect xc training day.