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2/17/2018

9:03 AM

14 mi

1:32:45.86

6:37 mi

Health

170 bpm
185 bpm
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Notes

A mile high, but flat

Felt good to not climb so much but the altitude was taxing nonetheless. Ran based on feel and tried to incrementally cut down. I did just that until the last few miles... I had the gas pedal to the floor and the effort continued to increase, but the speed would barely increase or remain unchanged. I suppose I left it all out there which was a great feeling in the end. Plus the mtn views on this warm sunny day (like 60 degrees in Feb!) really made the run enjoyable.

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